Jasmine Milk Tea: What it is, Benefits, Recipe, Caffeine Amount

Jasmine milk tea is known to be a favorite pick amongst many and this creamy, yet milky beverage has become a staple in many cafes and boba shops around the world. It’s safe to say that its popularity shows no signs of slowing down.

The origins of jasmine tea can be traced back to China, where the flower has been used in tea-making for centuries. Jasmine tea is made by blending green or black tea leaves with jasmine petals. When combined with milk and sweetener, jasmine tea becomes a rich and flavorful drink that is both comforting and delicious.

Although it’s typically made with black tea, green tea and oolong tea can also be used in the preparation of Jasmine milk tea. One can use cow's milk, almond milk, or soy milk, depending on the preference. The sweetness of the tea can be adjusted to suit one’s tastes, with the most common sweeteners being sugar, honey, and simple syrup. Some variations of jasmine milk tea also include toppings like boba (tapioca pearls), jellies, and fruit.

Benefits of Jasmine Milk Tea

In addition to its great taste, jasmine milk tea has several health benefits. Adding milk provides a source of calcium and protein, making jasmine milk tea a nutritious and satisfying drink. Here are some benefits of this delicious drink:

1.  Aids in digestion: Jasmine tea contains compounds that can help to soothe the digestive system and promote healthy digestion.

2.  Reduces stress: Jasmine tea has been shown to have a calming effect on the body and mind, which can help to reduce stress and improve mood.

3.  Antioxidant-rich: Jasmine tea is rich in antioxidants, which help to protect the body against the damaging effects of free radicals.

4.  Improves heart health: Some studies have shown that jasmine tea may help to lower cholesterol levels and improve heart health.

5.  Boosts immunity: The antioxidants in jasmine tea can help to boost the immune system and improve overall health.

How to Make Jasmine Milk Tea

Ingredients:

• 1 cup of jasmine tea (black, green, or oolong tea)
• 1 cup of milk as per preference (as mentioned)
• sweetener of your choice (sugar, honey, or simple syrup)

Instructions:

• Brew the jasmine tea and let it cool.
• Heat the milk in a saucepan until hot, but not boiling.
• Add the sweetener of your choice to the brewed tea and stir until dissolved.
• Pour the tea into a glass. 
• Add the hot milk to the tea and stir well.

Enjoy your delicious jasmine milk tea!

Caffeine content of Jasmine Milk Tea 

Yes, as a result of its tea base, jasmine milk tea typically contains caffeine. However, the exact amount of caffeine in each cup of jasmine milk tea can vary based on factors such as the type of tea used and the strength of the brew. On average, a cup of jasmine milk tea contains between 30 and 60 mg of caffeine.

For those who are sensitive to caffeine or looking to limit their caffeine intake, there are options available. One option is to choose decaf tea, which has had the caffeine removed through a decaffeination process. Another option is to choose a tea with lower caffeine levels, such as green tea, which naturally contains less caffeine compared to black or oolong tea. By considering the caffeine content in jasmine milk tea, you can still enjoy its sweet and floral flavor without the adverse effects of excessive caffeine.

Whether you are a fan of tea, milk, or both, jasmine milk tea is a drink that should not be missed. With its delicate fragrance and rich, creamy flavor, it is the perfect beverage for any time of the day. So why not try a cup of jasmine milk tea today and discover the magic of this delicious drink for yourself?