Keeping our body hydrated is possibly one of the most important things that we can do for it. When we fall prey to illnesses such as nausea, diarrhea, vomiting, diabetes, fever, and other such illnesses, our body loses fluids more rapidly than normal. While consuming water helps, it is important to replenish nutrients and soothe the body while acting as a tonic. Tea is one of nature’s best bounties that have the qualities required to rehydrate, replenish, and alleviate some of the symptoms associated with nausea and stomach ailments. Let us look at the top 6 teas that help calm the symptoms:
1. Ginger Tea
Ginger is a wonder spice, with manifold benefits that include alleviating nausea and an upset stomach. Ginger tea is a favorite of many as a morning beverage. It is, however, useful to reduce inflammation of the stomach lining and soothe the irritation. Morning and motion sickness that brings about nausea can be soothed by a refreshing cup of ginger tea. Ginger contains gingerol and shogaol – two compounds that contain anti-inflammatory properties – which reduce flatulence and soothe stomach muscles, which in turn relieves nausea.
2. Lemon Tea
Hot water poured over a slice of lemon, with honey to taste – and voila, you have Lemon tea! Brimming with nutrients, this tea is great for relieving stomach aches and nausea. Lemon tea contains citric acid, which is known to prevent viral infections and is a great source of vital Vitamin C. The slight tanginess helps to alleviate and soothe symptoms of motion sickness.
3. Fennel Tea
Fennel seeds are ‘famous’ for their ability to alleviate nausea and stomach aches, and the tea made from these seeds has a soothing effect. Apart from this, fennel tea has a number of other health benefits – including the regulation of the digestive system. Fennel has a soft and calming smell too, making the tea a perfect beverage to overcome queasiness and that sick feeling arising out of nausea and stomach ailments. Brew some fennel tea with hot water and feel better almost instantly!
4. Green Tea
Possibly one of the most loved teas for the variety of benefits it brings to the consumer. This tea is loaded with health benefits given the presence of catechins – a natural antioxidant. These help to alleviate gastral disorders such as flatulence, nausea, bloating, and other abdominal-related issues. However, given that green tea has natural caffeine, it is best consumed in the morning.
5. Spearmint Tea
Both Spearmint tea proves to be truly helpful in the mitigation of nausea. It is known to help with relieving cramps, irritated bowel syndrome, flatulence, and gripes. This tea contains Carvone, which is a compound that lends the unique taste to spearmint and helps to reduce muscle cramps and nausea. Spearmint tea also helps to relieve bloating and stomach pain associated with constipation. This tea is also good to relieve nausea as a side effect of chemotherapy.
6. Chamomile Tea
A floral and sweet-tasting tea, Chamomile Tea helps to reduce pain and has a calming quality that helps to relax and sleep better. Additionally, it also alleviates nausea and reduces the frequency of vomiting for those suffering from the condition.
Finally
Consuming fluids, including teas, can help to flush out harmful pathogens that could be causing the illnesses. Tea, as a drink, has several potent ingredients that prevent nausea, reduce cramps, soothe the lining of the stomach, and relieve symptoms of irritable bowel syndrome, without any side effects. If you are unsure, it is recommended to check with your doctor/nutritionist as to which tea would be best for you. This is especially necessary if you are on medication, are prone to allergies, or are a pregnant/lactating woman. Wishing you good health!
Sources:
1. https://www.ncbi.nlm.nih.gov/pubmed/11275030
2. https://onlinelibrary.wiley.com/doi/full/10.1002/ptr.5487
3. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2995283/#R54
4. https://europepmc.org/abstract/med/24100754
5. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4296439/
6. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4137549/
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