4 Best Teas For Liver Detox & Repair Liver Functions

On the other hand, a lot of people around the world are living with conditions that affect the liver like diabetes, heart issues, kidney disease, and cirrhosis. 

And, if you have a considerable alcohol intake, high blood sugar levels, obesity, high blood pressure, or elevated cholesterol levels, it is very important to take one of the very first steps - go for a liver detox   & repair liver functions. While you can cleanse the liver in many ways - medication, nutritional therapy, immunotherapy, lifestyle change, surgical resection, and even liver transplant. 

But what helped me is natural ingredients in teas that cleanse the liver - a proven alternative natural therapy for improving and protecting your liver health. In fact, people especially in Europe and the US are shifting to herbal alternatives like tea for liver function. 

What I realized through my wellness journey is that our body itself is a detox champ. All you need to do is support your body with nutrients that help it perform the natural work of eliminating useless waste. And, it best occurs when we are asleep. This is when your body starts to rebuild and regenerate its tissues. So, every blend for liver function is recommended to be consumed before bedtime. 

Have a cup of tea with any one of these herbs, making them the best teas for the liver. 

1. Chamomile

Since chamomile has a nerving action on the body, it calms the body and helps us fall asleep. It also contains sesquiterpene lactone content which is known to help the liver clear its detoxification pathways. While chamomile can be consumed in other ways, I personally have found warmth in chamomile tea. It is the perfect night-time warm cup of healthy beverage with no caffeine. Additionally, the anti-inflammatory properties of the herb further allows the body to effectively deal with the smooth functioning of the detoxification process.

 

Chamomile Green Tea 7.06 oz

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2. Peppermint 

Peppermint or mint is a useful herb that helps with the digestive process because of the large quantities of essential oil content like menthol and menthone. Liver is an important organ in the body that helps with the digestive and detoxification functions of the body. So, what happens is that mint overcomes food stagnation that is a common symptom of overeating leading to disturbed sleep. And we all know that sleep is important for any organ to function properly. Without pushing your body too hard, you can make healthy changes by simply integrating a peppermint into your routine. A lot of my friends have started consuming peppermint tea and feel it has been the best tea for liver detox. 

Mint Melody Green Tea 30 Count (15x2)

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3. Ginger and Lemon

For centuries, ginger and lemon combined has been known as the perfect recipe for weight loss. And, that is not it! Because of Vitamin C and antioxidants that are present in this combination of ingredients, it is known to work well in eliminating toxins, improving body metabolism and reducing abdominal swelling. Ginger and lemon in the form of tea has medium caffeine levels and is best consumed in morning and afternoon. To make the perfect cup, boil 200 ml of water to 80-90 degrees Celsius and steep for two to three minutes. I drink it warm with honey.

Lemon Ginger Green Tea 100 Count

$24.99

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4. Turmeric 

Now, Turmeric has always been and will always remain a star herb when it comes to any kind of detox or repairing liver cells. Its star active ingredient curcumin, helps the enzymes that flush out toxins and contains antioxidants that repair liver cells. To add more to its laurels, it is also known to assist the liver in detoxing metals, while boosting bile production. If you, like millions of us, believe that Turmeric is beneficial for preventing liver damage; you need to definitely try it in the form of teas as it makes the consumption much more enjoyable. It contains zero caffeine, which means you can have it anytime of the day. It is a tropical potpourri of turmeric and aromatic spices like cardamom, cloves, and black pepper that also benefits immunity. 

Turmeric Ashwagandha Herbal Tea Tisane 100 Count

$23.99

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In conclusion, all these herbs have long been associated with improving liver health and are a popular choice worldwide for those with liver conditions, as well as those who want to support their liver health.

Katie Hayden,

Nutritionist