5 Amazing Ways Moringa Can Benefit Your Well-Being

Commonly known as the ‘Drumstick Tree’, the Moringa plant, is rich in essential nutrients and minerals in every part of it, including the leaves, seeds, and stem. It is rich in vitamins A, C and B6 and contains micronutrients such as amino acids and antioxidants. It is also uniquely rich in protein content, for a plant.

Native to Southeast Asia, the Moringa plant flourishes in subtropical countries like Philipines, Nepal, Indonesia, and Taiwan, with India being the largest cultivator of the plant. It has long since been used for agricultural and medicinal purposes in the subcontinent. Moringa leaves, since they grow in subtropical climates, are better suited for high temperatures, and have a longer brewing time when compared to other teas. Moringa Tea, as a result, has an earthy and full-bodied flavor and aroma.

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Amazing Benefits of Moringa Tea 

Here are some of the key advantages of moringa tree leaves:

1. Antioxidant-rich to Boost Immunity -

Moringa Tea, rich in antioxidants can reduce the harmful effect of the free radicals that can cause diseases. It also contains essentials like vitamins like A, C, and B6 which can help keep keep chronic ailments at bay.

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2. Have Anti-inflammatory Properties -

The anti-inflammatory properties of Moringa Tea reduce inflammation and can help manage chronic ailments. The anti-inflammatory properties can also provide protection from infections, abdominal cramps during menstruation, nausea, and gastrointestinal disorders like diarrhea and constipation.

3. Improves Skin and Hair Health  -

The antioxidants in Moringa Tea may help protect your skin and hair from damage caused by free radicals. Incorporating it into your skincare and haircare routine can help you see the change with consistent use.

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4. Gastrointestinal Health -

The antimicrobial and anti-inflammatory properties of Moringa Tea can prevent and treat common stomach disorders. It also contains Vitamin B, which boosts and regulates digestion.

5. Boost Bone  Health -

What gives bones their density and strength? Calcium and Phosphorous Moringa Tea has both in rich amounts. It keeps bones strong and healthy. Moringa extract is beneficial in healing bones and can reduce the damage to bones that have gone through excess wear.

Moringa Tea is chock full of health benefits, and side effects are extremely rare. However, you should be aware of what they might be so that you can seek the required medical advice. It might be a simple allergy to the plant, an intolerance for it, or a pre-existing condition that prohibits you from consuming Moringa Tea.

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Moringa Tea Side Effects -

In Pregnancy

Pregnant women are strongly advised against drinking Moringa Tea during their pregnancy. Recent studies indicate that the flowers and rhizomes of the Moringa plant contain certain compounds that cause contractions. This could lead to premature birth or a miscarriage. True, Moringa Tea is brewed from the leaves of the plant and not the flowers, but when it comes to pregnancy, the principle of caution is necessary and sacrosanct.

Blood Pressure Medication

The alkaloids, present in the Moringa plant help regulate heart rate and blood pressure. But, if you are already taking medicines to treat your blood pressure or any cardiovascular disease, it can lower your heart rate to critical levels. It is strongly advisable to consult a physician before you make any changes to your diet if you have issues with your blood pressure and heart health.

Thyroid Medication

If you have any thyroid-related health issues, chances are that your medication contains Levothyroxine. Now, Levothyroxine and Moringa Tea should not be taken together. Both Levothyroxine and the compounds found in the Moringa plant, when taken individually, can aid thyroid function. It is, however, ill-advised to take both. They can cause an extremely harmful effect. Consult a physician to learn which would suit you better.