While constipation is sometimes a common occurrence, chronic constipation can prove to be highly unhealthy while also causing disruptions in daily tasks. A sedentary lifestyle coupled with low fiber and water intake, certain medications, and other health conditions - are often the reasons for repeated constipation. Drinking tea is possibly the tastiest and most natural way to treat digestive issues (in addition to other illnesses). Several herbal teas/tisanes alleviate constipation, nausea, and other digestive issues. We are listing the 5 best teas to relieve constipation and feel refreshed.
The refreshing aroma and taste of this tea, have a calming effect on an upset stomach. Peppermint contains menthol, a compound proven to reduce the symptoms of digestive issues. Drinking peppermint tea accelerates the flow of bile and other digestive problems, enabling food to pass through the digestive tract easily, and alleviating acidity and flatulence. Peppermint tea also contains anti-inflammatory properties, which help to soothe the intestines and esophagus.
The active ingredient in ginger – gingerol – is a super compound and is rich in antioxidants, and is known to help calm and alleviate acidity and flatulence. Ginger tea helps to boost bowel movement and digestive activity, which in turn helps to alleviate constipation and bloating. Further, the gingerol present in ginger tea also helps to relieve nausea, cramps, and indigestion. Regular consumption could keep constipation at bay. Do check with your doctor before adding anything to your diet.
Chamomile tea has an extremely calming effect on the body, including relaxing the muscles in the stomach and the lining of the intestines. This tea, when had after meals or at the end of the day, works as a natural way to accelerate bowel movement, thereby relieving the effects of constipation.
Fennel Tea helps by relaxing the muscles in the digestive tract, which in turn makes bowel movement smooth. Proper bowel movement helps to move toxins out of the system, thereby cleansing it – alleviating constipation. Fennel tea has a pleasant and soothing taste, making it a great beverage to drink at any time.
Senna is a herb containing chemicals called sennosides. These break down inside the intestines, promote contraction, and accelerate bowel movement, thereby relieving constipation. Senna Tea has proved to be highly effective as a laxative for both adults and children.
Whichever tea you choose to drink to alleviate constipation, it is important to remember that you should only add ingredients that will help soothe the stomach. The 5 best teas to relieve constipation are best had without the addition of dairy or refined sugar since these could potentially cause inflammation and dehydration, which will make the constipation problem worse. If required, it is recommended to add raw honey or a twist of lemon, since these two ingredients will complement the relieving properties of the teas mentioned. Choose a tea that you would prefer in terms of taste. It is however advisable to seek the advice of your doctor before adding anything to your diet. This is especially necessary if you are on medication or suffering from a medical condition. Wishing you, health and relief!
Stay Well Steeped
Be a part of the Wellness Tribe and enjoy exclusive benefits