While constipation is sometimes a common occurrence, chronic constipation can prove to be highly unhealthy while also causing disruptions in daily tasks. A sedentary lifestyle coupled with low fiber and water intake, certain medications, and other health conditions are often the reasons for repeated constipation. Drinking tea can help and support digestive issues and has been a popular remedy for a long time now. Several herbal teas/tisanes alleviate constipation, nausea, and other digestive issues. We are listing the 5 best teas that can relieve constipation and help you feel refreshed.
The refreshing aroma and taste of this tea have a calming effect on an upset stomach. Peppermint contains menthol, a compound proven to reduce the symptoms of digestive issues. Consuming peppermint can accelerate the flow of bile, enabling food to pass through the digestive tract easily, and alleviating acidity and flatulence*. Peppermint tea also contains anti-inflammatory properties that can help soothe the intestines and esophagus.
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Ginger Tea
The active ingredient in ginger, gingerol, is a compound rich in antioxidants, and is known to help calm and alleviate acidity*. Ginger tea helps to boost bowel movement and digestive activity, which in turn helps to alleviate constipation and bloating. Further, the gingerol present in ginger tea can also help relieve nausea, cramps, and indigestion. Check with your doctor before adding anything to your diet.
Chamomile tea is known to have a calming effect on the body, including relaxing the muscles in the stomach and the lining of the intestines. This tea, when had after meals or at the end of the day, works as a natural way to accelerate bowel movement, thereby relieving the effects of constipation*.
Fennel Tea helps by relaxing the muscles in the digestive tract, which in turn makes bowel movements smooth*. Proper bowel movements are important. Fennel tea has a pleasant and soothing taste, making it a great beverage to drink at any time.
Senna Tea
Senna is a herb containing chemicals called sennosides. These break down inside the intestines, promote contraction, and accelerate bowel movement*, thereby relieving constipation. Senna Tea has proved to be highly effective as a laxative for both adults and children.
Whichever tea you choose to drink to alleviate constipation, it is important to remember that you should only add ingredients that will help soothe the stomach. The 5 best teas to relieve constipation are best had without the addition of dairy or refined sugar since these could potentially cause inflammation and dehydration, which will make the constipation problem worse. If required, it is recommended to add raw honey or a twist of lemon, since these two ingredients will complement the relieving properties of the teas mentioned. Choose a tea that you would prefer in terms of taste. It is however advisable to seek the advice of your doctor before adding anything to your diet. This is especially necessary if you are on medication or suffering from a medical condition. Wishing you health and relief!
