Herbal teas have been enjoyed for centuries for their taste, aroma, and potential health benefits. These teas are made from the leaves, flowers, seeds, or roots of various plants, and do not contain caffeine like traditional teas made from the Camellia sinensis plant. Some people prefer to add milk and honey or sugar to these teas.
If you are looking to try out some simple herbal tea blends at home, here are 6 simple recipes to get you started.
Chamomile tea is made from the dried flowers of the chamomile plant and is known for its calming and sleep-promoting effects. This tea is loaded with antioxidants, which help to lower the risk of a number of diseases, including cancer and heart disease. Chamomile tea also alleviates stomach pain and indigestion and also relieving menstrual cramps and nausea.
To make chamomile tea, add 1-2 teaspoons of dried chamomile flowers to a cup of boiling water. Steep for 5-10 minutes and strain. Sweeten with honey if desired.
Best time to consume: A few hours before bed time.
The exhilarating aroma and refreshing taste are the distinguishing characteristics of peppermint tea. This tea is made from the leaves of the peppermint plant and has several health benefits. Peppermint tea may help to alleviate digestive issues, such as indigestion, bloating, and gas. It may also help to reduce nausea and vomiting. Peppermint tea has a soothing and calming effect, which may help to reduce stress and improve sleep. It is known to also have antimicrobial properties and may help to boost the immune system too.
To make peppermint tea, Add 1-2 teaspoons of dried peppermint leaves to a cup of boiling water. Steep for 5-10 minutes and strain. Sweeten with honey or sugar if desired, squeeze a few drops of lemon juice and you have your aromatic cup ready to drink!
Best time to consume: Post-meal or in the afternoon
Ginger tea is made by boiling the root of the ginger plant in water. It is known for its warming and potent anti-inflammatory effects. Ginger tea thus may help to reduce inflammation and alleviate pain, making it a natural treatment for headaches and muscle aches. It may also help to improve digestion and reduce feelings of nausea, along with immune-boosting properties. Ginger tea is also known to reduce the severity of colds and flu, with some people using it as a natural remedy for heartburn and indigestion.
To make ginger tea, slice a 1-inch piece of fresh ginger root into thin slices. Add the slices to a cup of boiling water and steep for 5-10 minutes. Strain and sweeten with honey if desired. One could also add a drizzle of lemon juice and cinnamon - depending on one’s taste.
Best time to consume: Early in the morning
Lemon Balm Tea
Lemon balm tea is made from the leaves of the lemon balm plant and is known for its calming effects on the body and mind. It has been traditionally used to reduce anxiety and promote sleep, as well as to improve digestion and reduce bloating. Some studies have also suggested that lemon balm tea may have antiviral properties and can help to boost the immune system. In addition to these potential health benefits, lemon balm tea has a refreshing and pleasant flavor that makes it an enjoyable beverage.
To make lemon balm tea, add 1-2 teaspoons of dried lemon balm leaves to a cup of boiling water. Steep for 5-10 minutes and strain. Sweeten with honey or sugar if desired. Adding a few fresh mint leaves to your lemon balm tea can give it a refreshing, invigorating flavor. Mint is also known for its ability to aid in digestion and freshen the breath. You could add some fresh ginger to your lemon balm tea to give it a spicy kick and also to help reduce nausea and aid in digestion.
Best time to consume: In the morning or before bedtime
Lavender tea is made from the dried flowers of the lavender plant and is known for its calming and relaxing properties. It has been traditionally used to reduce anxiety and promote sleep, as well as to soothe digestive issues and reduce bloating. Some studies have also suggested that lavender tea may have antimicrobial properties and can help to boost the immune system. In addition to its potential health benefits, lavender tea has a delicate, floral flavor that makes it an enjoyable and aromatic beverage to drink.
To make lavender tea, add 1-2 teaspoons of dried lavender flowers to a cup of boiling water. Steep for 5-10 minutes, strain, and sweeten with honey if desired. Adding some chamomile to your lavender tea can give it a slightly sweet, apple-like flavor and may also help to promote relaxation and improve sleep.
Best time to consume: A few hours before bedtime
Turmeric tea is made from the dried and ground roots of the turmeric plant and is known for its potent anti-inflammatory and antioxidant properties. It has been traditionally used to alleviate joint pain, reduce inflammation, and boost the immune system. Research suggests that turmeric tea may have anticancer and cardiovascular benefits, as well as the ability to improve cognitive function. In addition to its potential health benefits, turmeric tea has a warm, earthy flavor that makes it an enjoyable and comforting beverage to drink.
To make turmeric tea, add 1 teaspoon of ground turmeric or a 1-inch piece of sliced fresh turmeric root to a cup of boiling water. Steep for 5-10 minutes, strain, and sweeten with honey or a splash of coconut milk if desired. Adding some fresh ginger to your turmeric tea can give it a spicy kick and may also help to reduce nausea and aid in digestion. You could also add a pinch of black pepper to your turmeric tea can help to increase the absorption of turmeric's active compound, curcumin, in the body.
Best time to consume: Post lunch or a few hours before bedtime
Herbal teas can be enjoyed on their own or combined to create unique blends. Experiment with different herbs and sweeteners to find your perfect cup of herbal tea. They can be a delicious and enjoyable way to incorporate the many benefits of herbs into your diet. Whether you are looking to relax and unwind with a calming tea like lemon balm or lavender, or you want to support your immune system and reduce inflammation with a tea like turmeric, there is definitely one herbal tea you’ll find to your liking. By adding ingredients like honey, lemon juice, mint, or ginger, you can customize your tea to your own taste preferences and reap even more health benefits.
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