Holidays are the favorite time of many people. The family get-togethers, annual trips, and the much-needed break from our hectic schedule keep us going for another year. Though this time of the year holds our fondest memories, it’s also the time when we deal with issues like bloating, digestive troubles, and general uneasiness from indulging a lot more than usual.

Starting the year on a healthy note, there’s no better time than this to start with VAHDAM® India’s Detox Teas. 


Build your healthier self with a detox curated by Ujjwala Jain Baxi a Registered Dietitian and Certified Diabetes Educator.

How does this 15-Day Detox work?
Self-care and detoxing is a well-thought process and needs discipline. With this detox kit, we wish to take you to different regions of the globe from the comfort of your cozy corner and leave a soul-stirring experience in every sip of our exclusive teas!

Here’s your 15-Day plan and how these teas will help you detox:

 


DAY 1  

BEGIN WITH BERRY CINNAMON  HERBAL TEA 

Let’s start with Berry Cinnamon Herbal Tea to help you ignite the spark toward self-discovery. This tea blend is packed with the goodness of powerful antioxidant Vitamin C from nature’s best sources - gooseberries, orange peel, cinnamon and hibiscus flowers.  

BEST TIME TO CONSUME  

Start the day with this citrusy tea for the best absorption of nutrients. 

 

DAY 2  

ANTIBACTERIAL IMPERIAL HIMALAYAN WHITE TEA  

Imperial Himalayan White Tea has delicate unprocessed flavors and has been known for ages for its anti-cancer properties, also been found to be more effective than green tea. We surely cannot miss including our exclusive Himalayan White tea in these crucial 15 days to strengthen you from within.  

BEST TIME TO CONSUME  

Consume an hour post-dinner to let this work its wonders before you retire for the day.  

DAY 3  

IRRESISTIBLE COOKIES & CREAM HERBAL TEA 

Would you believe us if we said that you can enjoy the flavors of cookies and cream without worrying about the calories? That forever craving to indulge in some warm cookies, to keep yourself warm is best taken care of by these irresistible cookies and cream tea. The fascinating combination of rooibos, cocoa nibs, saffron, cardamom, cinnamon, and almonds is unmissable.

BEST TIME TO CONSUME  

Any time of the day when you feel like indulging.

 

DAY 4  

STAY CALM WITH PURE MINT HERBAL TEA TISANE  

Worry about completing tasks stressing you out? Calm your nerves with a soothing cup of mint tea which takes care of both your primary and secondary brain, and your gut! Both Spearmint and Peppermint are known to aid digestion, freshen your breath and relieve headaches. 

BEST TIME TO CONSUME  

Consume a tea bag each with lunch and dinner. 

DAY 5  

ANTI-INFLAMMATORY TURMERIC ASHWAGANDHA HERBAL TEA TISANE 

 

 

The unique combination of quality superfood ingredients Turmeric, Ashwagandha, Lemongrass, and Black Pepper helps reduce the inflammation caused by eating junk food frequently. Active compounds like curcumin in turmeric and piperine are at their functional best when had together.

BEST TIME TO CONSUME  

Preworkout or before weekend marathons and treks.

DAY 6  

MAGICAL KASHMIRI KAHWA 

 

Start your magical Saturday morning with this flavorful Kashmiri Kahwa which will uplift your mood for some weekend introspection. Kahwa is an amazing combination of delicious taste and aroma. It has been known to be a part of Kashmir’s cuisine for ages and helps withstand the cold winters.

BEST TIME TO CONSUME  

Start of the day and anytime until evening.  

 

DAY 7  

AGE-OLD AYURVEDIC KADHA HERBAL TEA TISANE 

 

The traditional Ayurvedic recipe is preferred by everyone. This tea is smooth in flavor in spite of the robust ingredients used to provide bountiful health benefits. A potent immunity booster is all you need to prep for the week ahead. It’s a carefully-curated blend of Turmeric, Amla, Tulsi, Ginger, Black pepper and other beneficial herbs. 

BEST TIME TO CONSUME  

Any time of the day when you can take a chance on boosting your immunity.

DAY 8  

STIMULATING EARL GREY CITRUS BLACK TEA 

A perfect cup of tea on Monday morning to activate your thinking nerves to churn out ideas and enhance performance. Earl grey has essential oils which aid in regulating triglycerides and controlling bad cholesterol.

BEST TIME TO CONSUME  

30 minutes Post Lunch or Dinner  

 

DAY 9  

EXOTIC HIBISCUS ROSE HERBAL TEA TISANE 

It’s another demanding weekday and you need to look, feel all pepped up, ready to face the world with that beautiful smile. Inner content is what this Hibiscus Rose Herbal Tea fills you up with. An array of well-thought ingredients put together aid in improving iron levels, and digestion and boosts metabolism.

BEST TIME TO CONSUME  

Good to start your day and especially meetings with this cup of tea.

 

DAY 10  

RELAX WITH CLASSIC CHAMOMILE HERBAL TEA TISANE  

This tea is ready to heal you both internally and externally. Chamomile's antispasmodic properties help relax menstrual cramps and it reduces inflammation as well.

BEST TIME TO CONSUME  

Any time of the day when you intend to soothe your nerves.  

 

 

DAY 11  

POWER UP WITH TURMERIC MORINGA HERBAL TEA TISANE

9 times more protein than yogurt, 10 times more Vitamin A than carrots, 15 times more potassium than a banana, this power-packed tea can surely aid you to push harder while working out and burning those calories. 

BEST TIME TO CONSUME  

Sip some before your workouts and start of the day. 

 

DAY 12  

SCINTILLATING CARDAMOM MASALA CHAI TEA  

 

Cardamom is one of the most expensive spices available worldwide. Originally from India, this spice helps regulate blood pressure and sugars, calms nerves and freshens breath. These health benefits come from the possibly high concentrations of active compounds like  eucalyptol, camphor, limonene, and alpha-pinene.

BEST TIME TO CONSUME  

Brunch time or evening tea time.
 

DAY 13  

REJUVENATING GILOY NEEM GREEN TEA 

Weekday office work stress and meeting deadlines can lead to burnout. We’ve got you covered with  Giloy, known to rejuvenate, relax and even strengthen immunity. Beating stress has never been more delicious! 

BEST TIME TO CONSUME  

Morning on an empty stomach

DAY 14  

MYSTICAL GINGER CHOCOLATE HERBAL TEA TISANE 

The goodness of ginger and the richness of cocoa comes together in this unexpected tea blend.  A deep flavorsome tea awaits to uplift your mood and gut health. Ginger is a potent digestive aid and works well with the rest of the ingredients to leave you elevated. 

BEST TIME TO CONSUME  

An hour before bedtime or any time of the day.
 

DAY 15  

BLOSSOM WITH BLOOMING ROSE  BLACK TEA

All’s well that ends well. And what’s better than leaving you on a rosy note which is so heavenly and divine? Undoubtedly tasty, this tea has a unique combination of selective rose buds with pistachios. A must-have in your tea collection and the perfect pick to end your detox routine.

BEST TIME TO CONSUME  

Any time of the day. Can consume 2 cups a day. 

 

Some quick tips for an effective detox

  • Reduce the amount of caffeine consumed in a day to help regulate your body’s energy levels. 
  • Hydrate as much as you can. You can also opt for hydrating fruits like watermelon to ensure you’re hydrated properly. 
  • Make sure to exercise and move your body. This will help you feel better as staying active can help beat post-holiday blues.
  • Add fiber to your diet to keep yourself full in between meals. 
  • Prefer home-cooked meals over food from restaurants. Get in the habit of cooking at least one meal of the day yourself. This will help you stay in control of portions.

Make this the first step toward your wellness. Happy Detoxing!

About Ujjwala Jain Baxi
Ujjwala is a Registered Dietitian and Certified Diabetes Educator. With an experience of over 15 years, she has been helping people heal from within and help them discover their healthier selves. She has used her expertise to put together this effective detox plan for everyone to begin their new year on the right note. 

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