While winter is eagerly awaited after the heat and extreme humidity, it also brings seasonal illnesses – with congestion from a stuffy nose and sore throat being the top irritants. The elixir that works to soothe and alleviate congestion are plenty and so many to suit the preferences of everyone.

One of the easiest ways to reap their benefits is by brewing them and consuming them as teas. If you’ve got medicines, comforters, and everything else ready to help you get better, there are 6 teas that can help you feel better soon too!

Teas for Congestion Relief

Tea is packed with natural and powerful nutrients and antioxidants that can help you feel better and stay well. Try these teas to help with congestion and those winter ‘blues’, which are easily available as tea bags or loose leaves.

  1. Turmeric Tea

Turmeric is popularly known as a superfood.  It is packed full of anti-microbial and anti-inflammatory properties and loads of antioxidants*. A hot cup of Turmeric tea is often recommended as a remedy for a runny/stuffy nose, sore throat, and cough while providing a feeling of overall wellness. There are several delicious herbal combinations with turmeric that you can try.



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  1. Ginger Tea

This spicy root is believed to be full of  powerful nutrients and can soothe congestion and an irritated digestive system. The warmth of Ginger tea can help with congestion, sore throats, stuffed nose, and more*.


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  1. Lemon Tea

Containing vitamin C, hot Lemon tea is an effective immunity booster* and is known to bring relief to congestion. Lemon tea can be prepared either with black tea or green tea as a base.


  1. Peppermint Tea

The refreshing aroma and uplifting taste best describe Peppermint tea. The natural menthol can help relieve an annoying cough* and ease congestion. Additionally, this tea relieves stress, reduces and can also soothe an upset tummy.


  1. Green Tea

Green tea is a universally loved tea, given that it is packed full of antioxidants such as catechins, polyphenols, and flavonoids, which are known for their superlative health benefits. A hot cup of Green tea can alleviate inflammation in the upper espiratory passages*, which loosens congestion, soothes a sore throat, and brings relief from a stuffy/runny nose. Additionally, it is a tasty way to remain hydrated and boost the immune system.


  1. Licorice Root Tea

Licorice Root tea has a strong and robust flavor, and given its antiviral and antimicrobial properties, it helps to ease congestion by combating the bacteria/virus that causes* it. Licorice Root tea, though, is an acquired taste, and those who find the taste overwhelming can add raw honey and or lemon to balance out the flavor.

Combating Nasal Congestion, Naturally

Seasonal allergies and flu, bring congestion and extreme discomfort, but thankfully, you can take help of delicious and nuanced flavors of tea, available from a reputed brand. Tea—any type or flavor—is a great way to feel refreshed, and stay fit. Tea can be a natural immune booster and should be part of your daily diet, whether you are a tea fanatic or not.
Check with your doctor with regard to the kind and quantity of tea, before you begin, especially if you are on medication and or have some kind of health condition.



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