Loose Leaf | 100 Cups
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An upset stomach, leading to diarrhea is aggravating and draining for the body. Diarrhea can lead to nutritional deficiencies, fatigue, dehydration, and fluid imbalance. Viruses, bacteria, parasites, and intestinal inflammation are usually the main causes of diarrhea. The good news is that you can manage it at home with a few simple-to-prepare teas.
Here is a list of the top 7 teas that can assuage diarrhea while also keeping you hydrated.
1. Chamomile tea
This is not just a delightfully tasting tea but is also believed to help with symptoms of diarrhea. You could prepare this tea with tea bags that use either green or black tea as a base. If you so desire, simply infusing chamomile blossoms in hot water will produce herbal tea, without any other taste. Either way, Chamomile tea is known for its ability to calm and soothe an upset stomach.
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2. Ginger Tea
The pungent flavor and captivating aroma of ginger produce a tea that is equally exhilarating. Ginger Tea is known to alleviate the pain, nausea, and extreme discomfort caused by diarrhea. Additionally, a steaming cup of this magic tea may help with digestion, alleviate inflammation, and assist with proper blood circulation. Ginger tea may also help treat diarrhea caused by the E. Coli bacteria, given the compound zingerone*. This compound also assuages motion sickness-induced nausea.
3. Green Tea
This is possibly one of the most beloved and popular teas. Green Tea is believed to have the ‘superpower’ to combat stomach aches and diarrhea and soothe other digestive problems. Green tea may also support healthy bowel movement, while also combating bacteria-induced stomach ailments. Given the high amounts of catechins, it is particularly effective against Helicobacter pylori infections* – a cause of diarrhea.
4. Peppermint Tea
Peppermint tea is one of the popular teas used to treat and alleviate digestive problems. You can infuse a bunch of peppermint leaves in hot water or go for the hassle-free option of Peppermint tea bags. The refreshing taste and uplifting aroma first help to soothe the mind and consuming it may calm the stomach. Studies have shown that Peppermint tea has the ability to soothe diarrhea brought about by IBS (irritable bowel syndrome), while also calming flatulence, bloating, indigestion, and other diarrhea-related symptoms. The compounds in Peppermint reduce inflammation of the stomach lining, which helps to combat diarrhea*.
5. Black Tea
The positive effects of Black Tea on diarrhea are backed by scientific research. This research exhibited that those who consumed Black tea showed significant improvement in the symptoms of diarrhea* It is important to remember that Black tea contains caffeine, and hence over-consumption could worsen the condition. It is recommended to intersperse Black tea with clear broths, herbal teas, and other liquids; this will ensure nutrition and hydration, without excessive caffeine.
6. Fennel Tea
Infusing Fennel seeds in boiling water is a great way to produce this tea. However, to avoid the mess and hassle of preparation, you could choose a good brand of Fennel tea bags. Fennel has been around for a long time and has been used to treat digestive problems, given its anti-inflammatory properties. It may also help with cramps, soothe stomach muscles, and manage digestion. Regular use of Fennel tea may help prevent diarrhea.
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7. Lemon Tea
Pick up a box of Lemon tea bags and you would have yourself a great way to fight diarrhea. Lemon is known to have high amounts of antioxidants and other compounds known to help with digestive issues* Lemons and limes have the highest concentrations of such compounds when compared with other citrus fruits.
A steaming cup of any of these teas is an excellent remedy not just for diarrhea, but also for several stomach-related issues. This is not an exhaustive list and there are several other teas that are not only delicious but pack a punch from a health perspective too. When you are ill, you deserve care, and a hot cup of tea is one of the best ways to shower care on yourself or your loved ones. Here’s to your health!
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