Ginger root has a spicy kick – a pungent, earthy, and warm flavor that is elevating. Ginger belongs to the Zingiberaceae family and is native to Asia. It has been around for centuries and is used in food, beverages, and medicines for its punchy advantages. Drinking Ginger tea is a delicious and easy way to gain the health benefits of this spice. Let’s go down the ‘spice route’ to discover some of the health benefits of Ginger tea. Discover also some exciting variations of this beverage. It is necessary however to check with your doctor before consuming this beverage, especially if you are unwell, have a medical condition, and or are on medication of any kind.

Health Benefits of Ginger Tea

Brew your cup of Ginger tea and read on to know all the benefits you hold!

  1. Mighty Immunity Booster

Ginger contains powerful antibacterial properties, which are potent enough to combat threatening and illness-causing pathogens. This in turn keeps the immune system healthy and strong. Ginger tea extracts all the goodness of this spice, and hence is loaded also with anti-inflammatory properties. These properties keep the body healthy and the immune system working optimally.

  1. Elevates Cognitive Function

The warm and soothing taste and aroma of Ginger tea serve to elevate cognitive function by improving focus and concentration. It also provides an instant energy surge, making you feel fresh and ready to go! Try a punchy cup of Ginger tea early morning and whenever you feel drained. Herbal medicine has included Ginger as a brain power booster, for hundreds of years, and its ability to improve cognitive function is scientifically backed. These properties of Ginger tea make it a beneficial beverage to combat Alzheimer’s and other neurological degenerative diseases and may also help to assuage brain damage and memory impairment.

  1. Anti-Inflammatory Properties

Ginger tea contains the goodness of the spice, and thus is a tasty way to combat inflammation, both internal and external. Ginger tea also helps with alleviating pain caused by inflammation. The compounds in ginger inhibit COX-2 (an enzyme that makes a hormone-like chemical that causes inflammation, pain, and fever) similar to the action of arthritis or anti-inflammatory medication.

  1. Colds and Sore Throat Reliever

The punchy, warm, and spicy flavor and aroma of ginger tea, combined with its antimicrobial properties, help to alleviate symptoms of the common cold, seasonal allergies, and sore throats. A hot cup of ginger tea can combat strep throat, and ginger is also used to help in the treatment of respiratory ailments.

  1. Alleviates Menstrual Cramps and Pain

A cup of ginger tea helps to soothe menstrual cramps and pain and reduce their duration and intensity. This is due to the anti-inflammatory and pain-relieving properties of ginger root. Ginger tea also helps to relieve bloating during this ‘period’.

  1. Helps with Digestion

Ginger tea is a potent aid for the digestive tract. Not only does it help with digestion and proper bowel movement, but it also alleviates gastrointestinal symptoms. These properties make Ginger tea a delicious and effective option to digest a heavy meal or to soothe digestive issues.

  1. Alleviates Nausea

With its soothing properties, Ginger tea helps to calm nausea and morning sickness, caused by any reason. A hot cup of ginger tea calms an upset stomach and the resultant queasy feeling.

  1. Assuages Muscle Pain

Sore muscles and pain associated with exercise or strain are relieved by consuming Ginger tea. Ginger is also known to treat pain arising from illnesses and chronic injuries, due to its anti-inflammatory properties. A hot cup of ginger tea is therefore a tasty and effective way to calm sore and painful muscles.

  1. Could Help to Ward off Cancer

The potent antioxidant and anti-inflammatory properties of ginger could help to ward off some types of cancer. Drinking ginger tea can help to inhibit the formation of cancer cells and help with keeping degenerative diseases at bay. Of course, ginger tea does not suffice to prevent or treat cancer, but it does complement efforts to remain healthy and the treatment of illnesses. Do check with your doctor on amounts to be consumed.

10. Protects your Pearly Whites

Ginger tea has a truckload of anti-microbial and anti-fungal properties. These properties help to destroy harmful oral bacteria and pathogens. This helps to maintain the health of your mouth, thereby keeping your teeth and gums safe.

Great Ways to Drink Ginger Tea

Tea bags are an easy and fast way to enjoy your ginger tea and also with variations.
    • Prepare green tea with ginger in hot water. Add some honey. Allow to chill and you have yourself a delicious and healthy cup of iced tea! You could buy honey ginger tea bags from a reputed brand.

    • Prepare green tea or black tea, and add some grated ginger and mint leaves. Allow to boil and simmer. Add honey, pour the concoction, and add a twist of lemon. Enjoy a refreshing and soothing cup, that can help with a cold and sore throat. Ginger, mint, and lemon tea bags are easily available too.


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