In our quest for a better lifestyle, we often come across various natural remedies and wellness practices. One such wellness trend gaining momentum is the consumption of sole water. Let’s explore what sole water is, its potential effects, and how you can easily make it at home.

sole water in a glass

What is Sole Water?

Sole water, also known as sole or saltwater, is a concentrated solution made by dissolving high-quality, natural salt in water. The term "sole" originates from the Latin word "sol," meaning sun, highlighting the belief that this mixture captures the energy of the sun and infuses it into our bodies. The key ingredient in sole water is Himalayan pink salt.

pink salt in a bowl

How to Make Sole Water?

Making sole water is a simple and cost-effective process. Here's a step-by-step guide to help you get started:

  1. Obtain high-quality salt - Choose either Himalayan pink salt or unrefined sea salt. These varieties contain a rich mineral profile, free from additives or refining processes.
  2. Find a glass jar - Select a glass jar with a non-metal lid. It's important to avoid metal as salt can corrode certain metals.
  3. Fill the jar with salt - Fill about one-fourth of the jar with salt. It may seem like a lot but remember that sole water is a concentrated solution.
  4. Add filtered water - Pour filtered water into the jar, covering the salt completely. Use water free from chlorine or other contaminants for the best results.
  5. Let it sit - Allow the mixture to sit undisturbed for 24 hours. During this time, the salt will naturally dissolve, creating a concentrated sole solution.
  6. Check saturation - After 24 hours, check if there is still undissolved salt at the bottom of the jar. If so, the solution is saturated, indicating that the sole water is ready for consumption.
  7. Usage and storage - Start by taking 1 teaspoon of sole water each morning on an empty stomach. You can mix it with a glass of filtered water or your preferred beverage. Store the jar in a cool, dry place, and it will last indefinitely.


How does it typically taste?

While it is not typically consumed for its taste, here is what you can expect when you consume it.


  • Smooth: Sole water often has a smooth or rounded taste. This may be due to the variation of minerals and electrolytes present.

  • Refreshing: Some people find that sole water is refreshing and is a good choice after a workout.

  • Subtle sweetness: In some cases, individuals may detect a subtle sweetness in sole water, possibly due to the interplay of minerals and varying taste of water from region to region.

    pink salt in glass jar

    Sole water  has become a popular addition to many wellness routines. Remember, it's important to consult with a healthcare professional before making any significant changes to your diet or health routine. So, why not embark on this journey of incorporating sole water into your life? With just a few simple steps, you can create a concentrated infusion.

    Cheers to your well-being!


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